Nikon D7000 Tamron 90mm f/2.8 Di ISO 400 F8, 2 Seconds West Valley, UT
Playing around with the 'action' mode on the alien bees. The flash duration is a bit slower than a Nikon speedlight, but it's not bad. (I'm wearing gloves because I cut my hand the last time I attempted this)
It took about 8 CDs to get the shot. I made a bit of a mess in the craft room.